Course curriculum

    1. Before You Begin

    2. Introduction To Microdosing

    3. Microdosing For Personal Growth Before You Begin

    4. 30-Day Microdosing/ Wheel of Life Assessment Exercise

    1. Week 1 Overview

    2. Week 1, Day 1—Dream Big

    3. Week 1, Day 2—Envisioning The Future Self

    4. Week 1, Day 2—Dream Life Meditation

    5. Week 1, Day 3—Deepening Emotional Connection With Your Why

    6. Week 1, Day 4—Dream To Reality

    7. Week 1, Day 5-7—Check-in

    1. Week 2 Overview

    2. Week 2, Day 1—Review & Breathing Meditation

    3. Week 2, Day 1—Breathing Meditation

    4. Week 2, Day 2—Overcoming Limiting Beliefs

    5. Week 2, Day 3—Interrupting Your Patterns

    6. Week 2, Day 4—Self-Talk 2.0

    7. Week 2, Day 5-7—Check-in

    1. Week 3 Overview

    2. Week 3, Day 1—Review & Meditate

    3. Week 3, Day 1—Breathing Meditation and Day 1 Exercises

    4. Week 3, Day 2—Use Your Imagination

    5. Week 3, Day 3—Find Your Playground

    6. Week 3, Day 4—Play in Motion

    7. Week 3, Day 5-7—Check-In

    1. Week 4 Overview

    2. Week 4, Day 1—Intro to Week's Theme Love

    3. Week 4, Day 1—Breathing Meditation

    4. Week 4, Day 2—Formulas for Love

    5. Week 4, Day 3—The Unmasking

    6. Week 4, Day 4—Creating Your Self Care Plan

    7. Week 4, Day 5-7—Reflections & Congratulations

    1. What Did You Think About This Course?

About this course

  • Free
  • 33 lessons
  • 1.5 hours of video content

What You Need to Get Started

Welcome to Microdosing for Personal Growth: Practical Techniques for Daily Use. Here's what you'll need for this workshop.

  • Tools Needed to Succeed

    Journal, Printed Exercises, Microdosing Substance

    During this course, you will be doing a lot of self-reflection, so a journal and time set aside every morning and evening are essential. Depending on your microdosing substance, you may need to acquire additional tools like grinders, glass jars, etc.

  • The Mindset Needed to Succeed

    Intention & Commitment

    Setting a sincere intention before starting the course is imperative to keep the momentum going when things get difficult. Your commitment to that intention is what will drive you to finish the course.

Categories

Stay In The Know

Thank You

FAQ

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  • Does this course have an age restriction of 18+?

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