Course curriculum

    1. Before You Begin

    2. Introduction To How Somatics & Nutrition Can Heal Trauma

    1. The Missing Piece

    1. Finding Safety Within

    2. Finding Safety Within Audio Exercise

    1. Whole Foods & Healing

    2. Caffeine Titration Excersice

    1. Regulation Station

    2. Regulation Station Audio Exercise

    1. Joy & Trauma Work

About this course

  • Free
  • 11 lessons
  • 0.5 hours of video content

What You Need to Get Started

Welcome to How Somatics & Nutrition Can Heal Trauma. Here's what you'll need for this workshop.

  • Tools Needed to Succeed

    A Safe, Quiet Space & A Journal

    During this course, it's important to feel comfortable while you tune into your mind and body. Writing things down helps with self-reflection while you learn new concepts and dive deep within yourself.

  • The Mindset Needed to Succeed

    Patience & Forgiveness

    It may take time to tap into your inner being and trust what your body is telling you. If uncomfortable issues arise, remember to forgive yourself for feeling the difficult feelings.

Stay In The Know

Thank You


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